15-Minute Vegan Phad Thai

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Thailand’s ubiquitous fried noodle dish, phad Thai, is fast, cheap, and easy to make, and very filling. Serve with fresh bean sprouts and spring onions, plus a dash of lime juice, and finish it in true Thai style, with crushed peanuts, chilli flakes, a little sugar, and some spicy vinegar. Delicious!

Before we went to live in Thailand, most of the Thai food I’d tried was eye-wateringly spicy at best, and downright painful at worst. My first time of chilli-wimpish embarrassment was back in 2003, when amato mio and I had been seeing each other for a couple of months, and he took me to one of his favourite Thai restaurants. Although the flavours were amazing, the food was far too hot for me: I did my best but honestly, after only a few forkfuls, I thought I was going to cry.

I’d never had anything that painful in my mouth before!

I felt so embarrassed admitting that I’ve always been a chilli wuss… but he didn’t think badly of me. I think I realised then that he was a keeper. After that, we tried a few other Thai restaurants, and I discovered that phad Thai suited me very nicely.

When we moved to Thailand, I was really looking forward to discovering all the foods I’d not been able to try – the foods you never see on restaurant menus in the West. I wasn’t disappointed… although there were many times when I found dishes which were even more evil than the ones I’d tried in Britain.

Fortunately, there were also plenty of times I discovered foods which weren’t trying to kill me.

What I didn’t realise prior to moving to Thailand was that phad Thai – which was popularised during WWII by prime minister, Plaek Phibunsongkhram*, as part of his efforts to promote Thai nationalism – is such a ubiquitous dish that every other street food cart and hole-in-the-wall café serves it.

Each to their own recipe too – no two people cook phad Thai the same.

As someone who has now eaten literally hundreds of plates of phad Thai from one end of Thailand to the other, I feel I am pretty qualified to make this statement!

(*He actually staged a coup in order to become prime minister… we lived through the latest coup in Thailand, which rather ironically, happened a couple of months after we’d finished filming with Pierce Brosnan, Lake Bell, and Owen Wilson in their then-titled movie, The Coup. It’s now been released, and the name has been changed to No Escape. It’s not very good.)

I also discovered that without exception, phad Thai from a street cart or little café, served up on a plastic plate or a small basket made from a banana leaf, was not only far superior to anything found in swanky restaurants, but also cost considerably less (around 25 baht/50p).

cooking phad Thai at Chiang Mai’s night market

For me, phad Thai is one of my favourite comfort foods, and whenever we return to the Land of Smiles, this delicious dish of fried noodles, bamboo shoots, and tofu is always the first thing I want to eat.

Some people put cabbage or other greens in, some like to add a few crisp green beans or carrots. Some serve it accompanied by a thin vegetable broth, some with a dish of raw cabbage, herbs, and pak nork on the side. As is so often the way, there are as many ways to cook phad Thai as there are towns in Thailand.

That said, there are still some basic rules which need to be followed; you still need to get the balance of hot, sour, salty, and sweet, although what generally happens is that once the dish is cooked, you use the condiments on the table to season your phad Thai the way you like it.

By the time we left Thailand, I was actually adding chilli flakes to mine. Go me!

phad Thai condiments at a café in Hat Yai in Southern Thailand

Where to buy extra-firm pressed tofu

Extra-firm pressed tofu, by the way, can be bought pretty cheaply at Asian supermarkets, and usually comes wrapped in plastic, not in a tub of water. Sometimes it’s bright yellow on the outside – don’t worry, it’s only turmeric, which is used as an anti-bacterial agent. I suspect this is more common in places like Thailand, where blocks of tofu are just piled up on the market stall, without any kind of packaging.

tofu stall at Kad Ton Payom, Chiang Mai in Northern Thailand

Of course, this being a Thai dish, fish sauce (nam pla) is usually used, however, here is my recipe for vegan fish sauce (mai nam pla).

Vegan Phad Thai


  • simple
  • quick
  • sweet and sour
  • customisable
  • packed with protein (more when you add crushed peanuts)
  • full of Vitamin C
  • really delicious

Whether you have this with some broth, a side of raw veggies, or on its own, this vegan phad Thai is a dish that will have you longing to visit the Land of Smiles.

Gin hai aroi kha!

Do you like phad Thai? What’s your favourite Thai dish?

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