Super-Easy Grilled Nectarine Salad

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Brimming with colourful and nourishing veggies, and packed with protein, my super-easy grilled nectarine salad is a delicious way to make sure you get a hefty dose of your five-a-day. Life is too short for boring salads!

I was going to write about how much I miss the diversity of fresh fruits from when I was living overseas but y’know what? One of the great things about being back in Britain is that I have access to almost any foods I can think of. Sure, some are not a patch on those that grow locally (dragon fruit over here is completely pointless, IMO, and mangoes never live up to expectations), and some are horribly expensive – e.g. my favourite fruit, rambutan, is around £20/kg here, compared 40p/kg when I was living in Thailand… but then I thought about all the yummy grub we have here that I couldn’t easily buy in other countries.

Fruit such as nectarines. Yes, I could buy peaches all over the place, particularly in Southern Europe but nectarines didn’t seem to be a thing, which is a shame because as much as I enjoy peaches – particularly Saturn peaches – nectarines are generally less messy! Plus, they grill better, too.

Making Grilled Nectarine Salad

Although at first glimpse, making this nectarine salad may seem like a lot of work, it actually isn’t – not at all – and you’ll make enough taratoor dressing to see you through several other salads too. You may even find you have some munchy seeds left over as well.

The seeds and dressing will keep for ages, BTW. Almost indefinitely for the seeds, providing they’re kept in an airtight jar, and around a month in the fridge for the taratoor.

The only actual cooking involved is grilling the nectarines and peppers, and the best way to do this, I find, is to use a heavy cast iron grill pan, such as this one from Lodge. I have several cast iron skillets – two of which I received from my best friend for my 18th birthday… 38 years later, the pans and the friendship are still going strong!

Of course, if you’re lucky enough to have a garden, you could cook the nectarines and peppers on a barbecue, and they’ll be even more delicious, due to the added smokiness.

The rest of the salad can just be thrown together – it’s complete child’s play.

By the way, while I would normally make my own seitan, and then slice it up to put in this nectarine salad, I recently discovered Tofurky’s deli slices, and they really are pretty good. I particularly like the smoked hickory ones – they work very well with the sweetness of the nectarines, peppers, and pomegranate.

Do feel free to sub the veggies. Or just add more to make a super-duper salad!

To make this salad gluten-free, use tamari instead of soy sauce, and omit the seitan slices. You could add a different protein, of course, or just leave it out altogether.

To make soy-free, use coconut aminos instead of soy sauce/tamari, and omit the seitan.

Super-Easy Grilled Nectarine Salad


  • Ridiculously simple to make
  • Full of colour and goodness
  • Low calorie
  • Packed with protein
  • Gluten-free (if not using seitan)
  • Deliciously satisfying

While this is a complete meal in itself, this is also great with my simple potato salad, or buckwheat and mung bean salad. If you’re feeling adventurous, try serving it some of my yum som-o – unlikely as it may seem, the two actually do go together rather well!


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