Easy Vegan Kung Pao Jackfruit

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Taking just 15 minutes to cook, this easy vegan kung pao jackfruit is better than anything you’ll get from a takeaway. The Thai birds eye chillies deliver a hot and spicy kick, while the red peppers tone it down with a layer of sweetness. It’s clean-tasting and fresh, and not in any way greasy or heavy. Serve on its own with noodles or rice, or with a selection of other dishes as part of a more elaborate meal.

Chinese takeout made at home? Yes please! 

15-ish years ago, in Gerrard Street, in London’s Soho, there was a delightful little Chinese restaurant, with a bright pink façade; amato mio and I often dined there, and each time we visited, we would ask them to make us something not on the menu – our only stipulation being that it was vegan. We were treated to some truly amazing food. It’s where I discovered – and fell in love with – seitan.

Opposite the restaurant was a supermarket, and it was there that I first encountered jackfruit… enormous, green, semi-spiky fruits that looked like the kind of alien husks you see in science fiction films, where you yell at the screen…


However, it wasn’t until we moved to Thailand in early 2012, that I actually tried jackfruit. Why? Because prior to that, I really didn’t want to commit to buying an entire fruit on the off-chance I might like it. Or even know what to do with it. In Thailand, you can buy as much or as little as you like, which is so much more convenient.

There was no shortage of fresh jackfruit there; at our first apartment in Chiang Mai, we had an auntie who would set up a stall in our condo scooter park each day, selling fresh fruit to those of us who lived in the building. For 20 baht (around 40p/50c), we’d get a large tray of ripe jackfruit, which would be enough for breakfast. And pudding after lunch.

In Doi Saket and Mae Hee, we had jackfruit growing in our garden.

We also discovered it growing next door to us in Fort Kochi (India). In fact, it was in India that I learned to make chips (fries) from jackfruit seeds, and I have to tell you that deep-fried spicy jackfruit chips are pretty rad!

I also have to tell you that fresh jackfruit knocks the socks off the stuff you get in cans. Also, that I’d never tried the canned variety until I left Asia, and returned to mainland Europe.

I’ll be honest here… I really don’t get what all the fuss is about!

Canned Jackfruit

So many people claim that it’s similar in texture to shredded meat… it’s not. At least, not in my experience. Admittedly, it’s been several decades since I last ate meat but jackfruit isn’t remotely how I remember it. I’ve cooked it several ways now, and nope – not meat-like at all!

That said, I’ve not tried it smothered in barbecue sauce… but then, if you smother anything in barbecue sauce, and then shred it, it’s going to resemble pulled BBQ pulled pork, simply because the sauce overwhelms any natural flavours there may once have been. And that includes actual meat.

(I’ve never actually had BBQ pulled pork. Nor any type of pulled pork. In fact, I’d never even heard of it until a couple of years ago.)

Having said all that, jackfruit is a pretty versatile ingredient… but please, can we just stop claiming it’s indistinguishable from meat? Because y’know, it really isn’t!

What it is is a neutral-tasting fruit (at least when it’s young) that’s good for bulking out dishes, and holding its texture when added to a sauce. Or in this case, a stir-fry.

My point is that as a fruit (or vegetable-like fruit), it’s pretty fab once you’ve added your own spices and sauces; it’s versatile, cheap, and can pretty much be anything you want it to be, especially in Asian dishes. Which is why I enjoy cooking with it.

But meat-like it’s not!

Easy Vegan Kung Pao Jackfruit


  • spicy
  • savoury
  • slightly sweet
  • garlicy
  • nutty
  • full of goodness (Vitamin A 30%, Vitamin C 109%, Calcium 6%, Iron 20% RDV)
  • fast and easy
  • totally delicious

My kung pao jackfruit is a billionty times better than anything I can find in Asian restaurants outside Asia or Chinatown, and I’m sure you’ll love it as much as we do!

吃好喝好 (chī hǎo hē hǎo)

Have you had Kung Pao? Have you tried jackfruit?

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