Authentic Baba Ghanouj

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Baba ghanouj (pronounced bubba gan-oosh) is a traditional Levantine meze; I had it a gazillion times when I lived in Morocco as well (where I learned to make it), and and in Turkey and Oman as well. There’s an excellent Lebanese restaurant in Ljubljana too, where they make absolutely gorgeous baba ghanouj – I could eat it all day!

Incidentally, baba is Arabic for ‘papa’, and ghanouj loosely translates as ‘pampered’. Pampered Papa – not the first thing that springs to mind when I think of this dip!

Although baba ghanouj is often made with finely chopped onions and tomatoes, and sometimes other vegetables, I prefer it Egyptian-style, which is very simple, and flavoured with tahini, lemon juice, garlic, parsley, a little cumin, and a dash of salt.

In the Levant and Armenia, when made like this, it’s called mutabbal but in Egypt, it’s still baba ghanouj.

When I lived in Morocco, I had a gas cooker, and was able to cook my aubergines directly over the flame, until they were soft, and their skins were blackened. This gave a wonderful smoky edge to their flavour; however, here in Slovenia, I have a halogen hob, so I cook the aubergines in the oven. Obviously, this doesn’t give that smoked taste, so sometimes I add a teaspoon of liquid smoke. It’s up to you whether you do or not.

Authentic Baba Ghanouj


  • mildly spiced
  • creamy
  • smoky
  • tangy
  • gluten-free
  • soy-free
  • nut-free
  • oh-so delicious!

My favourite way to eat this is with a pile of warm pitta, with which to scoop up dollops of baba ghanouj… and to clean the dish afterward. I also love it with crudités, fresh granary bread, toast, and of course, falafels. It’s also fab on baked potatoes!

Whatever you have this baba ghanouj with, you’ll love it, I’m sure. Enjoy!

Do you love baba ghanouj? What’s your favourite meze?

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